C. MARTIN WOOD III - 22 May 2025 Form 4 Insider Report for FLOWERS FOODS INC (FLO)

Role
Director
Signature
/s/ Stephanie B. Tillman, Agent
Issuer symbol
FLO
Transactions as of
22 May 2025
Transactions value $
$0
Form type
4
Filing time
27 May 2025, 15:08:41 UTC
Previous filing
04 Sep 2024
SEC
View on sec.gov

Reporting Owners (1)

Name Relationship Address Signature Signature date CIK
WOOD C MARTIN III Director 1919 FLOWERS CIRCLE, THOMASVILLE /s/ Stephanie B. Tillman, Agent 27 May 2025 0001053893

Transactions Table

Type Sym Class Transaction Value $ Shares Change % * Price $ Shares After Date Ownership Footnotes
transaction FLO Common Stock Options Exercise $0 +6.57K +0.53% $0.00 1.26M 22 May 2025 Direct
holding FLO Common Stock 465 22 May 2025 By 401(k) F1
holding FLO Common Stock 6.53M 22 May 2025 By Spouse F2
holding FLO Common Stock 17.9K 22 May 2025 By Trust F3

Derivative Securities (e.g., puts, calls, warrants, options, convertible securities)

Type Sym Class Transaction Value $ Shares Change % * Price $ Shares After Date Underlying Class Amount Exercise Price Ownership Footnotes
transaction FLO Deferred Stock Options Exercise $0 -6.57K -100% $0.00 0 22 May 2025 Common Stock 6.57K $0.00 Direct F4, F5, F6
* An asterisk sign (*) next to the price indicates that the price is likely invalid.

Explanation of Responses:

Id Content
F1 Total includes exempt acquisitions of shares allocated to reporting person under Issuer's 401(k) Plan, based upon a plan statement dated as of 12/31/2024.
F2 Beneficial ownership is disclaimed.
F3 By trust for reporting person's sister.
F4 Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).
F5 In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.
F6 No expiration date.